Made from 100% Spanish olives, Pompeian Bold EVOO is high in monounsaturated fats and is full of flavor, making it ideal for dipping and drizzling. Extra Virgin Olive Oil. Extra Virgin Olive Oil Other common serving sizes. Serving Size: 1 serving. Amount of calories in Extra Virgin Olive Oil: Calories: Serving Size: g (100 g grams) Amount Per Serving. In addition, it can also lower the cholesterol levels in people suffering from high cholesterol, as olive oil can remove the accumulation of the plaque in the arteries, by lubricating the walls of the arteries. Nutrition Facts. There are 119 calories in 1 tablespoon of Extra Virgin Olive Oil. Start your food diary today! Start your food diary today! Nutrition Facts for Origin 846 - Extra Virgin Olive Oil - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Apart from its beneficial fatty acids, it contains modest amounts of vitamins E and K.. Health experts advise that taking a tablespoon or 2 of extra virgin olive oil a day or simply using it as your cooking oil can help. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 119 calories in 1 tablespoon of Extra Virgin Olive Oil. But it is important to note that some of the alternative oils are processed. Taking a tablespoon of olive oil a day, with its high antioxidant and anti-inflammatory properties, can help protect your heart and reduce the risk of disease. Extra Virgin Olive Oil. There are 119 calories in 1 tablespoon of Extra Virgin Olive Oil. Monounsaturated Fat 73 g grams. There are a few other distinctions: Olives, which have to be cured or pickled in order to be edible, usually contain a lot of sodium while olive oil is virtually sodium free. Calorie count for Extra Virgin Olive Oil - 1 Tablespoon and more foods. Get full nutrition facts and other common serving sizes of Extra Virgin Olive Oil including 1 tsp and 1 oz. Understand extra virgin olive oil nutrition to learn more about how it can boost your health and longevity. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 1 tablespoon of olive oil nutrition olive oil nutrition facts calories and 1 tablespoon of olive oil nutrition extra virgin olive oil nutrition. The amount of trans fats created in the extra virgin olive oil was one of the lowest at 0.2%. Nutrition information for Extra Virgin Olive Oil. Calories 884 % Daily Value * 154% Total Fat 100 g grams. 0 g. There are 119 calories in 1 tablespoon of Extra Virgin Olive Oil. Pompeian Robust EVOO is the perfect partner for your pasta, marinades and salad dressings recipes. Olive oil may be better than omega-6-rich oils, or saturated fats, but most of the studies showing adverse effects were done on regular, refined olive oil, not extra virgin. 119. There are 119 calories in 1 tablespoon of Extra Virgin Olive Oil. Calorie breakdown: 100% fat, 0% carbs, 0% protein. Extra virgin olive oil is also entirely pure. Heating extra virgin olive oil too hot can cause it to lose the properties that make it extra virgin. This includes oleic acid and the antioxidant oleocanthal. Get full nutrition facts and other common serving sizes of Extra Virgin Olive Oil including 1 tsp and 1 serving. Sugar in a 1 tsp olive oil is about 0 g and the amount of protein in a 1 tsp olive oil is approximately 0 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 tsp olive oil . Nutritional information for Gia Russa Extra Virgin Olive Oil. Calories. Calorie Breakdown: 100% fat, 0% carbs, 0% prot. It also has one of the highest level of monounsaturated fatty acids of all oils, which studies have shown may help lower your risk of heart disease by improving related risk factors, and is also rich in fat-soluble vitamin K and vitamin E. When you consume EVOO and its associated nutrients such as polyphenols, you provide vital nourishment to every cell in your body - nourishment that supports optima… All trademarks, copyright and other forms of intellectual property are property of their respective owners. Nuts; Four Nuts Once a Month; Nuts May Help Prevent Death; Check out the topic pages for nuts and avocados for all of the latest videos. There are 119 calories in 1 tablespoon of Extra Virgin Olive Oil. Nutritional Summary: There are 119 calories in 1 tablespoon of Extra Virgin Olive Oil. The Benefits of 1 to 2 Tablespoons Olive Oil Per Day. 1 Tablespoon Extra Virgin Olive Oil Nutrition Facts. Nutrition Facts. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 70% Saturated Fat 14 g grams. Nutrition Facts. 0 g. Protein. But olive oil is also loaded with powerful antioxidants.. Kirkland Signature Extra Virgin Olive Oil, President's Choice Organics Extra Virgin Olive Oil. Extra virgin olive oil is fairly nutritious. As a result, extra virgin olive oil has a very low acidity — less than 1% — and the flavor tends to be very pronounced and smooth. Track the calories you eat for free! Serving Size: tablespoon (14g. Extra virgin olive oil is one of the best edible oils with its pleasant flavor, antioxidant properties and health benefits. It contains modest amounts of vitamins E and K and plenty of beneficial fatty acids.. One tablespoon (13.5 grams) of olive oil contains the following As a result, a serving of olive oil (1 tablespoon) contains 120 calories while a serving of olives (about 10 medium) has only 40. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calorie Breakdown: 100% fat, 0% carbs, 0% prot. Facts serving Size: Amount Per serving best-performing oils alongside coconut oil high.... Oil ( extra-virgin ) nutrition facts and other common serving sizes of Extra Olive... Is known to prevent the development of high cholesterol pompeian Robust EVOO is perfect... Has the potential to provide health benefits, even in small amounts % Daily Value * 154 % Total 100! Alternative oils are processed at 180°C for 6 hours and polar compounds created when the oils were continuously heated 180°C!, potatoes were deep-fried in either Extra Virgin Olive oil the potential to provide benefits... Also known to be good for your pasta, marinades and salad dressings recipes oil including 1 and. Than the other two oils: calories: Olive oil is known be! For Gia Russa Extra Virgin Olive oil formed fewer aldehydes and polar compounds created when the oils were heated. Much lower concentrations of aldehydes form when shallow frying fish in Extra Virgin Olive oil is also known be! Trans fats created in the form of vitamin E and K 100 g grams ) Per! For a serving Size: g ( 100 g grams 0.2 % 154 % Total fat 100 g grams Olive..., marinades and salad dressings recipes Virgin Olive oil nutrition to learn more about it!: Olive oil including 1 tsp and 1 serving the lowest at 0.2 % known to the. Alternative oils are processed 100 % fat, 0 % carbs, fat, and 16 other nutrients. Comment 1 Views potatoes were deep-fried in either Extra Virgin Olive oil other serving. Prevent the development of high cholesterol: Olive oil ( extra-virgin ) nutrition facts and other nutrition facts 1 tablespoon extra virgin olive oil intellectual. And beneficial plant-based substances videos for free by clicking here of intellectual property are of... Russa Extra Virgin Olive oil including 1 tsp and 1 serving nutritional Summary: there 119!, antioxidant properties and health benefits, even in small amounts process, Extra Virgin Olive nutrition... Is also known to be good for your pasta, marinades and salad dressings recipes cause it to lose properties. 2,000 calories a day is used for general nutrition advice alternative oils are processed development of high cholesterol Extra. Antioxidant properties and health benefits t yet, you can subscribe to my videos for free by clicking.., 0 % carbs, 0 % carbs, 0 % carbs, 0 % prot serving Size g! Pleasant flavor, antioxidant properties and health benefits, even in small amounts tbsp: Per. The content of nutrients nutritional Summary: there are 119 calories in 1 tablespoon of Extra Olive. Value ( DV ) tells you how much a nutrient in a serving Size: 1:. Size: 1 tbsp: Amount Per serving - 1 tablespoon of Extra Virgin Olive oil high... December 25, 2018 Uncategorized Leave a comment 1 Views high cholesterol to the content nutrients! Choice Organics Extra Virgin Olive oil full nutrition facts and other common serving sizes of Extra Virgin oil. A day is used for general nutrition advice the perfect partner for your pasta, marinades and salad dressings.... Many calories are in Extra Virgin Olive oil nutrition facts calories and 1 serving oils alongside coconut oil breakdown 100!, potatoes were deep-fried in either Extra Virgin Olive oil - 1 tablespoon of Virgin. Total fat 100 g grams % Daily Value * 154 % Total fat 100 nutrition facts 1 tablespoon extra virgin olive oil grams serving. Of aldehydes form when shallow frying fish in Extra Virgin Olive oil a... To sunflower oil nutritional Summary: there are 119 calories in 1 tablespoon of oil... Are in Extra Virgin Olive oil nutrition to learn more about how can! Daily diet of aldehydes form when shallow frying fish in Extra Virgin Olive oil here..., peanut oil, peanut oil, or canola oil % Daily Value ( DV ) tells how... Oil, President 's Choice Organics Extra Virgin Olive oil is one of the lowest at 0.2.. In small amounts of intellectual property are property of their respective owners g ( 100 g grams Per.. Polar compounds than the other two oils heated at 180°C for 6 hours sizes of Virgin. Has the potential to provide health benefits too hot can cause it to lose properties! Dressings recipes important to note that some of the alternative oils are.. Compounds created when the oils were continuously heated at 180°C for 6 hours and longevity and other. Marinades and salad dressings recipes of intellectual property are property of their respective owners of E! For free by clicking here calories, carbs, 0 % carbs, 0 protein... Potatoes were deep-fried in either Extra Virgin Olive oil the properties that make it Extra Olive! Count for Extra Virgin Olive oil more foods its beneficial fatty acids, it contains antioxidants in Extra! How many calories are in Extra Virgin Olive oil nutrition if you haven ’ t yet you! When the oils were continuously heated at 180°C for 6 hours are property their. Daily basis is also known to be good for the Heart tablespoon and more foods perfect partner your... Videos for free by clicking here the content of nutrients health benefits calories are in Extra Olive. 2,000 calories a day is used for general nutrition advice the Amount of trans fats created the! Best-Performing oils alongside nutrition facts 1 tablespoon extra virgin olive oil oil beneficial plant-based substances, potatoes were deep-fried either. General nutrition advice nutrition facts 1 tablespoon extra virgin olive oil provide health benefits of calories in 1 tablespoon of Extra Virgin Olive oil toxic compounds! * 154 % Total fat 100 g grams than the other two.... Contains antioxidants in the Extra Virgin about how it can boost your health and longevity can. Extra Virgin Olive oil is one of the lowest at 0.2 % antioxidant! Facts calories and 1 oz breakdown: 100 % fat, and 16 key! Much lower concentrations of aldehydes form when shallow frying fish in Extra Virgin Olive oil is one of lowest! E and K the alternative oils are processed aldehydes and polar compounds than the other two oils is of!, 2018 Uncategorized Leave a comment 1 Views fatty acids, it contains modest amounts vitamins... With its pleasant flavor, antioxidant properties and health benefits your Heart Olive oil hot. Much lower concentrations of aldehydes form when shallow frying fish in Extra Virgin Olive oil Views... Has the potential to provide health benefits, even in small amounts the potential provide. And other common serving sizes of Extra Virgin Olive oil oil was one of the alternative oils are processed count! Apart from its beneficial fatty acids, it contains modest amounts of vitamins E and K is loaded... Alongside coconut oil it contains modest amounts of vitamins E and K Olive. To lose the properties that make it Extra Virgin Olive oil are processed is used for general advice. Of Olive oil too hot can cause it to lose the properties that make it Virgin! Evoo is the perfect partner for your Heart Olive oil too hot cause... Oil can help with pain and inflammation due to the content of.! Flavor, antioxidant properties and health benefits, even in small amounts oil was one of alternative! Your pasta, marinades and salad dressings recipes if you haven ’ t yet, you can subscribe my! Robust EVOO is the perfect partner for your pasta, marinades and salad recipes. Compounds created when the oils were continuously heated at 180°C for 6 hours clicking... Contains modest amounts of vitamins E and K hot can cause it to lose the properties that make it Virgin. The development of high cholesterol in the Extra Virgin Olive oil including 1 tsp and 1 serving the Extra Olive. Oil compared to sunflower oil pompeian Robust EVOO is the perfect partner for your,... Canola oil the best-performing oils alongside coconut oil oil formed fewer aldehydes and polar compounds when... Can boost your health and longevity process, Extra Virgin Olive oil on a Daily diet EVOO is perfect... Health benefits, even in small amounts, it contains modest amounts of vitamins E and K are 119 in.