Here are 13 ways to get your energy up … Try these self-help tips to restore your energy levels. However, the tired feeling after surgery is the usual situation for most patients and there are some reasons for this outcome. Alcohol and caffeine are diuretics. If you feel you're suffering from fatigue, which is an overwhelming tiredness that isn't relieved by rest and sleep, you may have an underlying medical condition. These are quite common, as USA Swimming reported that around 95 percent of the general population cramp up after a workout. If, like Liang, you continue to feel tired for weeks, it's time to see your doctor. That night he was already walking around. But, after a good night's sleep, most people feel refreshed and ready to face a new day. You could be feeling tired in the morning for any number of reasons, from not getting enough sleep to dehydration. Keep your ears dry. This hip rotation in swimming is like the kipping in pull-ups, so to speak. Consult a GP for advice. In that case, there's nothing you can really do to feel less tired after a day in the sun besides getting some rest — and trying not to spend so much time in the sun the next day. I just don't seem to have any energy—not even for my family." A couple of good drills help with swimming flat. Many cases of tiredness are due to stress, not enough sleep, poor diet and other lifestyle factors. In fact, after a massage I would recommend you avoid these things. If you have excessive ear wax, get your ears professionally cleaned by a doctor. If you want to avoid feeling tired on a regular basis, try changing your routine instead of looking for quick-fix energy boosts. It's totally normal to feel tiredness after exercise, but there are things you can do to help you feel a little less exhausted after working out. In freestyle, hip rotation in concert with shoulder rotation ensures a long stroke, maximizing water surface and creating an effective, powerful movement. "I feel so tired. If you typically get cramps after a swim, it could be that you're not stretching properly. If you feel like having a sleep — do it. Avoid vigorous cleaning of the ear. Hips are important in swimming. Because you may have small abrasions after having your ears irrigated by a doctor, don't go swimming or get in a hot tub for a couple weeks. Avoid … Patients often question why they are so tired after surgery. By the next morning, he started to eat. It was just after surgery for diverticular disease, and Greg Saggio, 48, was feeling good. Many patients think that because they have been "put to sleep with anesthesia" that they should be refreshed and have more energy as they recover from their surgery. Be sure to dedicate a few minutes to flex and contract your legs, arms, neck, back and abdominal muscles before and after every swim. 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