For the cream. 2/3 cup hemp seeds. =D – Love, G. OMG! Oats are gluten free by default but if you have a severe gluten intolerance you have to make sure they are certified. Hello Sarah. So I’ve included two basic recipe formulas for homemade protein bars below. 1 ¼ cups creamy salted peanut butter (or sub almond, cashew, or sunflower) 5 medjool dates, pitted (add more for sweeter bars)*. Cover with baking paper and store in the fridge for a few hours, best overnight. I am terribly addicted to eating and I strive to find healthy alternatives. Thank you for sharing. Tried , tested and demolished. I can’t stand seeing these pictures. If nut allergies are a problem, simply use all sunflower seeds and omit cashews. If too dry, add more dates or coconut oil. Process the dates and water in a blender or food processor until smooth. Protein Powder. The 10 Best Vegan Protein Bar Recipes (With Macros!) I’m a glutton and finding this lifestyle saved me. So many great ideas!! My No-Bake Vegan Paleo Pecan Pie Bars recipe is filled with plant-based protein and sweetened naturally with dates to create a dessert that tastes as good as it will make you feel. Not all granola, snack, and energy bars are created equally. It looks good plus I love the fact that it is super easy to make! Instructions. Add the cashews into the food processor and beat them until completely powdered. Not all granola, snack, and energy bars are created equally. Thick, chewy and satisfying snack bars … Wow these look amazing! Feel free to save the leftovers and eat it plain, or slice open more dates for stuffing. To help the bars … Process the dates and water in a blender or food processor until smooth. Protein bars also store beautifully. Wow! I love that they look so rustic and homemade yum yum x. World’s laziest cook is quite a title! Not sure why. Healthy homemade protein bars made with dates, oats, vegan protein powder, and the nut butter of your choice (I used peanut butter), along with optional (or not optional) mix-ins like chocolate chips (mandatory) and chia seeds (an excellent idea), these no-bake bars come together quickly. For the bars. My first question is always about gluten free. That way it all is perfectly mixed within a few seconds without breaking the dried fruit. Once it is evenly combined press the mixture into a square form of 20*20cm (8*8inch) that is lined with baking paper. In fact, most store-bought bars provide little nutrition and lots of sugar, artificial ingredients, refined oils, and other ingredients that do not promote health and wellbeing. These bars look delicious, I used to hesitate in using coconut oil in cooking, but after using it one time I’m in love! Add the paste to the dry ingredients and add the vanilla, salt and cardamom. Put in the remaining dry ingredients you left out and mix in … PROTEIN BARS. Yummy! But before you get to that you have to make them. It won't fill it completely, leaving about an inch and a half of … ♡ If you have any recipes you love that are not vegan then let me know. Homemade snacking goodness to take on the go. ; In a medium-sized saucepan add chopped dates, water, and sugar. If you choose to make them look a little bit fancier, then scatter the topping over the evened out mixture and press the nuts and seeds into the surface. I buy those dates by the pound at Trader Joe’s, and they’re essential for recipes like my healthy Paleo fudge. Do you leave them on a countertop overnight or do you eat them straight out of the freezer ? These look pretty tasty! – Love, G. Hey! Per bar these have: 10g of protein, 17g of carbohydrates, 6g of fat and 180 calories. This site uses Akismet to reduce spam. They are sweetened with dates which also give them their beautiful fudgy texture. They are oil-free and sugar-free because they are sweetened with dates! I’d give them a try! I am always fascinated by the no bake recipes. We are a digital magazine for entertainment, we are not here to diagnose or treat any health or medical conditions. Stir until evenly combined. Omega-3s please. This is definitely the perfect snack and something I will Pin. – Lot’s of Love, G. Hello Eliza, happy to hear that! It looks amazing! Warm maple syrup (or agave or honey) and peanut butter in a small saucepan over low heat. Instant energy bars and homemade goodness. Pulse until mixture turns into a big sticky ball and ingredients are roughly chopped and broken down. ? Since they are no-bake bars, they require very little prep time or attention. I am the worlds laziest cook so to know that these breakfast bars are no bake is so awesome. I have developed this recipe with as little fat as possible and as high protein per kcal as possible, without getting them to taste gross (they are delicious!) HAHAHA! I hear you and I’m the same. This Homemade Peanut Butter Granola Bars Recipe is a healthy homemade snack for busy moms! Great tasty filling breakfast bars. Combine all ingredients in a food processor. There could be cross contamination but in essence, this recipe is gluten free. – Love, G. I’m totally adding this recipe to my snack ideas. Not only do they only need 4 ingredients, but I’ve included two options! 5 Vegan Protein Balls Recipes (Tasty and Beginner Friendly) 1/3 cup chia seeds (or sub other … Mix everything by hand or use a hand mixer with dough hook attachments. Add the date paste with the coconut oil and peanut butter to a saucepan and heat gently to melt the oil and the peanut butter. Throw all the ingredients into a food processor, pulse, press mixture into a baking tray, freeze, and cut. Press mixture firmly and evenly into the base of the tray. If it is too loose, there will be air trapped in the mixture, and that will make your bars crumble once you cut them. If you are not vegan, you can use dairy milk. Just think of someone who annoyed you recently and smash it! Hello Eliza, so happy to hear that. This website uses cookies to improve your experience. Instructions: Combine protein powder, oats, flax, cacao, and dried cherries in a large bowl. Protein Bars made with oats (this one is vegan, gluten-free and sugar-free!) The calories are mostly from the dates, which is one of nature's sweetest foods. You can do that by either leaving them in the fridge overnight or go the express route and place them in the freezer. Add the coconut oil, the dates, the salt, and beat until homogenized. Especially now that my oven is broken. Healthy homemade protein bars made with dates, oats, vegan protein powder, and the nut butter of your choice (I used peanut butter), along with optional (or not optional) mix-ins like chocolate chips (mandatory) and chia seeds (an excellent idea), these no-bake bars … I wish I had these cakes everyday for breakfast. All they need is a little bit of time to set and firm up. The base of these energy bars is medjool dates, sunflower seeds, and cashews. If not then it’s not much of a problem either. You just made my week. We'll assume you're ok with this, but you can opt-out if you wish. You will also need 2 tbsp vegan … I’ll try to veganise them for you if you’re interested. I lay a piece of baking paper on top of it because it makes it easier to even the surface out. Hemp seeds and chia seeds provide essential fatty acids, protein, and nutrients along with crunch and a unique texture to the bars. I’ll gladly change them for you if you’re interested. Gloria, I need this in my life. Aww bless. Add the date paste with the coconut oil and peanut butter to a saucepan and heat gently to melt the oil and the … If you have any recipes you love that could use a vegan overhaul then let me know. If they are not certified then they might be packed in a facility that handles wheat as well. Making them is almost as easy as eating them. I kinda don’t trust them even though I should. Other ingredients of these bars include (all of the) seeds. No crumbs or sticky fingers. You know which group to choose! Using tahini as a binder, as opposed to peanut butter or almond butter, keeps these bars nut-free as well. This is a vegan food blog with a focus on delicious recipes made with fresh, seasonal ingredients. Vegan Peanut Butter Protein Bar Recipe | One Ingredient Chef – Love, G. mmmm… Peanut butter definitely brings everything together. I will substitute that out for nut butter and cinnamon. Filed Under: All Recipes, Breakfast, Energy Bars & Balls, No-Bake Cakes & Bars Tagged With: breakfast bar, breakfast bars, cardamom, dates, energy bar, flax seeds, gluten free, nuts, pumpkin seeds, raisin, raisins, seeds, sunflower seeds, vegan, vegetrian. I don’t eat breakfast often, but these would be perfect for on-the-go! Thanks for a great recipe. Coconut flakes and unrefined, organic coconut oil add a sweet, tropical flavor along with a boost of healthy monounsaturated fatty acids. You can defrost your breakfast bars by leaving them on the counter or by placing them in the fridge in the evening if you want them for breakfast. And I do love my dates, although it’s been a while since I have had any. Ingredients are listed as: metric ( imperial ). If you have ready-made date paste, great! I had some fresh dates from Morocco recently, and they were divine. Feel free to add or swap these seeds with sesame seeds or pumpkin seeds if desired. These are gluten free if you use certified gluten free oats. I love cardamom however, I did not like the combination of cardamom and peanut butter here. One of my favourite ways to use this date paste is to create a base for deliciously soft and chewy no-bake breakfast bars. Eating them straight out of the freezer is something I have never done, but it does give me an excellent idea for a Christmassy ice cream! © 2020 all rights reserved by Organic Authority, Inc, and can not be reproduced without permission in writing. 1 1/5 cup rolled oats One is made with super soft, packed-with-fiber, deliciously sticky Medjool dates to hold the bars together and sweeten them, of course. Microwave for 45 seconds, until honey is melted and almond butter is loose. This looks yummy and they are beautiful bars!! ** Calories are calculated with the optional topping. This rewards me with a small commission if you choose to buy through the links and none of this will cost you anything – but it does help me pay the bills and deliver you quality content. These energy bars will keep in the refrigerator for three weeks and in the freezer for three months. I’m always looking for more homemade recipes, so I’ll be trying this one for sure! The bars make a perfect snack for all ages (kids are hooked!) Delicious and nourishing, No-Bake Vegan Hemp Protein Bars! Don’t overly process the mixture; you still want some texture and crunch in the bars. They are amazing for car rides! If you quickly want to make your own oat flour, put 1 ⅓ cups (or 120 g) rolled oats in your blender … Bake in the oven for 10 minutes. Make sure to press the mass down as hard as you can. In fact, most store-bought bars provide little nutrition and lots of sugar, artificial ingredients, refined oils, and other ingredients that do not promote health and wellbeing. 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