Stir in the frozen broccoli. Add the ground beef and cook until browned completely. Drain any fat off ground beef … Add the broccoli along with the rest of the butter. budget – serve on a bed of cooked lentils to make your meat go further. Return the cooked veg to the pan. Place the beef patties in a roasting dish under the grill in your oven. A splash of soy sauce will also help give more complexity. Ground Beef - Often a much more affordable red meat option. Ground Beef Broccoli Pie with Crescent Roll Crust The Kitchen is My Playground shredded Monterey Jack cheese, egg, crescent rolls, all purpose flour and 8 more Keto Casserole With Ground Beef & Broccoli Food Menu Tags: basil, broccoli, broccolini, chilli, ground (minced) beef, lemon, Your email address will not be published. 1 pound ground beef, cooked and drained (calculated using 93% lean) Directions In a large saucepan, bring water to a boil; add bouillon and stir until dissolved. Step 2. Once the oil is hot, place the ground beef in the skillet seasoned side down. Any lean point would be ok since the extra grease is drained. Add the ground beef, salt and pepper and brown. Even chicken or pork. It doesn’t get much simpler than that. 1 1/2 lbs. Visit Supercook.com to find out! And finely chop chilli (if using). different meat – most ground (minced) meat is good here. Mix the dry spices together and sprinkle half over the top of the ground beef. ground beef; 1 extra large head broccoli, cut into small florets; green onions, if desired for serving; Directions: Cook rice according to package directions. It uses broccoli rabe, onion, oyster sauce, tomato sauce, sesame oil, ground beef, ginger, rice vinegar, noodle, soy sauce, sesame seed, garlic. When Sarah is around, we cook this Chinese beef with broccoli with the chicken stock (or beef stock) and have more gravy to pour over the rice. Add oil to a large skillet and heat up. Cover your pan and cook for 5 minutes. And serve with a good drizzle of extra virgin olive oil to stop it being too dry. After the beef is cooked, push it to the edges of the pan, add the garlic and ginger in the center, and … The perfect solution to the weeknight dinner dilemma. Heat a little oil in a large frying pan or wok. Taste and season with salt, pepper and a squeeze of lemon. Serve with basil leaves on top and extra lemon halves on the side. Mixed using hands easy to absorb the marinate seasoning leave for 5minutes. Beef and broccolini noodle stir-fry. It uses broccoli rabe, bell pepper, mozzarella, tomato, ground beef, ricotta, basil, noodle, It uses broccoli rabe, barbecue sauce, peanut, sunflower oil, rice noodles, ground beef, ginger, rice wine, chili pepper, coriander, garlic, It uses broccoli rabe, onion, oyster sauce, tomato sauce, sesame oil, ground beef, ginger, rice vinegar, noodle, soy sauce, sesame seed, garlic, Curried orzo & ground beef and cauliflower, It uses broccoli rabe, kale, curry powder, turmeric, chili pepper, coconut oil, ground beef, cauliflower, mushroom, coriander, cumin, mustard seed, chickpea, It uses broccoli rabe, curry powder, cabbage, chili pepper, olive oil, soy sauce, ground beef, ginger, mushroom, carrot, garlic, red onion, coriander, capsicum, It uses chili pepper, broccoli rabe, cabbage, soy sauce, carrot, curry powder, ginger, mushroom, capsicum, coriander, olive oil, red onion, ground beef, garlic, It uses fontina, broccoli rabe, clove, bell pepper, cinnamon, pancetta, olive oil, nutmeg, ground beef, ground veal, bread, garlic, ground pork, allspice, It uses canola oil, chili pepper, rice, broccoli rabe, sugar, tofu, ground beef, cornstarch, ginger, cilantro, chicken broth, rice wine, black beans, soy sauce, garlic, Sticky beef noodles with sesame mushrooms, It uses fish sauce, broccoli rabe, salad greens, onion, lime, sesame oil, ginger, ground beef, peanut oil, sesame seed, mushroom, honey, noodle, soy sauce, garlic, 1+ million recipes | voice powered | diets | shopping list. Your email address will not be published. Add a little more oil and cook the meat and chilli, (if using) on a high heat until well browned. of soy sauce and 1 tsp. different veg – replace broccolini with broccoli, zucchini, asparagus, green beans or even cauliflower. Cook for 5-6 minutes until broccoli is fork tender. Keto Ground Beef and Broccoli Stir Fry is a delicious quick and easy low carb dinner you can make in less than 30 minutes from start to finish, all in one single pan. Heat a large pan over medium heat and add broccolini, olive oil, sesame oil, soy sauce, and coconut aminos. Form 4 medium-sized balls in the palm of your hands and flatten them into patties. See recipes for My Minced Beef Hotpot 🤗 too. Curtis Stone's Korean beef and baby broccoli bowl . :). 1 1/2 cup (354ml) water 1/4 cup (60ml) reduced sodium soy sauce 2 tablespoons Sweet Cooking Rice Seasoning (see notes) 2 tablespoons cornstarch 2 teaspoons freshly grated ginger 1 teaspoon sesame oil 3 cloves garlic, minced hefty pinch of red pepper flakes 1 pound (500g) ground beef … Turn over after they look cooked on one side and cook them to your liking. In a large skillet brown ground beef over medium heat breaking it into small pieces as it cooks. Place broccolini onto the baking sheet and toss with the oil, salt and pepper. ( A … The dish is ready to serve alone or with a side of cauliflower rice. It’s how we keep the peace. Mix until broccolini is evenly covered. different herbs – replace basil with flat leaf parsley or coriander (cilantro). Cook the Broccolini: While the eggs are cooking, add the broccolini to the mushrooms and broth and cover the pot. In a very large skillet, heat the olive oil with the garlic and crushed red pepper and cook over moderate heat until fragrant, about 1 minute. To Serve: Divide the noodles between bowls and ladle the mushrooms and broth over the noodles. If you can’t find Chinese broccoli, you can always substitute broccolini , which can be found in many grocery stores these days (broccolini is actually a cross between Chinese broccoli and regular old broccoli). red pepper flakes, ground ginger, minced garlic and cornstarch. Roast for about 15 minutes or until the stems are tender and the tips of the florets are beginning to brown and crisp. Heat a large skillet over medium-high heat with the chili oil. In a large bowl, mix the ground beef and pork, parsley, almond flour, shredded zucchini, … And sliced tender cuts such as beef fillet, lamb backstraps or chicken breast can also be used – just be careful with the cooking time. different meat – most ground (minced) meat is good here. Arrange the broccolini on top of the noodles and spoon the beef on each bowl. Mar 31, 2012 - Quick and easy ground beef & broccolini stirfry In a large skillet, brown the ground beef, then add the chopped onions, garlic, ginger paste, and oyster sauce. Place the beef in a mixing bowl and season with 1tsp. Chop broccolini (or broccoli) into bite sized pieces. Add half of the green onions and remove pan from heat. Curtis Stone uses Korean Recipe Beef Mince to make a tasty stir fry in just 15 minutes. Instructions In a bowl, combine brown sugar, soy sauce, sesame oil. The broccoli will begin to thaw and release water. Somewhere between super crunchy and very soft. Warm through for a minute or so. Stir often to break up the chunks. Meanwhile microwave the broccoli florets for about 4 minutes. Place the broccolini in a roasting dish with a … 10 oz ground beef 3 oz butter 9 oz broccoli 4 oz cheese (I used marbled cheddar) 1 tsp garlic powder (or more to taste) 1 tsp onion powder (or more to taste) Salt and pepper (to taste) … Brown some minced (ground) beef, add in some veg and serve with lashings of fresh herbs and a squeeze of lemon to brighten the flavours. Increase the heat to high, add the Broccolini and … carb lovers – serve with cooked rice or pasta. Cook for 5-7 minutes or until broccolini is just getting soft. Other cuts of beef will get over cooked once you reheat them, but ground beef holds up really well! Cook for 3-4 minutes. vegan / vegetarian – replace meat with cooked lentils – I especially like French-style or ‘puy’ lentils here. 64 homemade recipes for broccoli and ground beef from the biggest global cooking community! And sliced tender cuts such as beef fillet, lamb backstraps or chicken breast can also be used – just be careful with the cooking time. Add in the red pepper along with the salt and pepper. Like all my easy keto … Even chicken or pork. Cook over medium heat and stir occasionally for 2 minutes. Ground beef also reheats well after it’s cooked so I often make a double batch of this stir-fry so we have some easy lunches and dinners. Cook broccolini, stirring until slightly softened. Spread the stems out so that they are not on top of each other. Sprinkle the remaining half of the spices on top of the beef. Chill the leftovers … of Chinese Shaoxing wine either, skip it or substitute to regular rice wine, teaspoon corn starch and quarter teaspoon of baking soda, add some ground black pepper. Broccoli - You could use fresh or frozen, whatever you have on … While the meat and broccoli are cooking mix the bouillon, soy sauce, water, ginger, garlic and Lakanto golden sweetener to make the sauce. This Beef, Broccolini and Basil dish is one of my favourite types of simple weeknight dinners. 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